Hands of Balance brings Qigong Taiji to Bamboo Buddha Every Tuesday 1pm Qigong Taiji (Chi Kung Tai Chi) is an ancient Chinese art consisting of gentle flowing movements that regulate and harmonise mind, body and breath. The rhythmic movements create a sense of peace and calm promoting good health and well-being. Some of the many […]
Registered Master Yoga Teacher with Yoga Alliance® Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, Mish also studied […]
A more gentle class, inviting you to pause and reflect. Yin works on a physical, emotional, energetic and mental level. Focusing on holding poses for a longer period of time held 3 to 5 minutes to effectively activate the Meridian lines which are our energetic pathways. Incorporating the use of props such as bolsters and […]
Mish Mockovic Martin Registered Master Yoga Teacher with Yoga Alliance® Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, […]
8 week course starting 27th July -Learn to Play the African Djembe -Be Inspired & Refreshed by the Power of Rhythm -Connect with Community -Express Yourself in a Safe, Creative Space -Learn about Mindfulness & Meditation -Regulate Your System..... Mind & Body -Perform for family & friends -Set Your Mind Free & Make Your Soul […]
Relax & Destress from your busy week. Centre & Connect to YOU! I'd love you to come along each Friday and SLOW everything down with me for just 60mins.... Slow your physical body Slow your mind Slow to acknowledge your emotions. You will feel more free and expansive connecting to your MAGNIFICENT Soul energy. Our […]
Journey into deep relaxation with the powerful combination of Yin Yoga and live Crystal Bowl Sound Bath Healing. Invite your body to soften, your mind to let go and the breath to deepen in this rejuvenating, receptive form of yoga. Yoga and sound is a very powerful combination of postural work, breath, frequency and […]
Hands of Balance brings Qigong Taiji to Bamboo Buddha Every Tuesday 1pm Qigong Taiji (Chi Kung Tai Chi) is an ancient Chinese art consisting of gentle flowing movements that regulate and harmonise mind, body and breath. The rhythmic movements create a sense of peace and calm promoting good health and well-being. Some of the many […]
Registered Master Yoga Teacher with Yoga Alliance® Mish Mockovic Martin, a dedicated Yogi, has been involved in the Health and Fitness industry for 27 years, studying Yoga at Satyananda Ashram to attain a Diploma in Teaching; over 200 hours training in the Iyengar tradition, trained in Sports Yoga, Yin Yoga and Pilates, Mish also studied […]
8 week course starting 27th July -Learn to Play the African Djembe -Be Inspired & Refreshed by the Power of Rhythm -Connect with Community -Express Yourself in a Safe, Creative Space -Learn about Mindfulness & Meditation -Regulate Your System..... Mind & Body -Perform for family & friends -Set Your Mind Free & Make Your Soul […]
Relax & Destress from your busy week. Centre & Connect to YOU! I'd love you to come along each Friday and SLOW everything down with me for just 60mins.... Slow your physical body Slow your mind Slow to acknowledge your emotions. You will feel more free and expansive connecting to your MAGNIFICENT Soul energy. Our […]
Shamanic Drum Journeying at Bamboo Buddha, Central Coast, NSW. Friday evenings 6:30pm – 8:30pm (please arrive early to start at 6:30pm): 28 th April, 2023 12 th May, 2023 26 th May, 2023 9 th June, 2023 23 rd June, 2023 14 th July, 2023 28 th July, 2023 Discover the spirit within and the […]
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