Regaining Balance

A Practical and Educational Women’s Health Workshop designed to Optimise Hormonal Health, Combat Stress and Reduce Anxiety.

90 min workshop in the covered outside team building space.

Regaining Balance is a Practical and Educational Women’s Health Workshop designed to Optimise Hormonal Health, Combat Stress and Reduce Anxiety.

Vanessa and I will be covering topics such as:

• Understanding Stress and How to manage the various sources of Stress in our daily lives.

• Hormonal Imbalances and How to regulate and optimise your own Endocrine System

• Daily Routines and Habits to fill your cup and Empty your Stress Bucket.

• Nutritional Strategies to Lower Inflammation and Improve Sleep

The Workshop will also include Practical Components such as:
• Breathwork Practices
• Mindfulness Exercises
• Postural Scan
• Vestibular Testing

The Cost of this 90 minute workshop is $30, and we are strictly limited to 20 Spaces. DM either Vanessa or I, or head to joshwiggins.com.au to book your place today!