Journey into deep relaxation with the powerful combination of Yin Yoga and live Crystal Bowl Sound Bath Healing.
Invite your body to soften, your mind to let go and the breath to deepen in this rejuvenating, receptive form of yoga. Yoga and sound is a very powerful combination of postural work, breath, frequency and vibration. This provides a synthesis of harmonious resonance for growth and transformation physically, mentally and emotionally. It is a deep healing experience leaving you feeling balanced, calm and rejuvenated.
Using a series of deep slow asana that access the smaller connective tissues, you will be guided through this mediative practice, allowing you to self-explore and reach new levels of mindfulness and self-awareness, and how to best support yourself throughout this season. Exploring the inner workings of yourself, cultivating awareness, and bringing to light a universal, interconnecting quality, with breath and stillness, each posture gently works into the connective tissue, that denser, deeper, more plastic/less elastic tissue, such as ligaments, joint capsules, cartilage, bones and fascial networks of the body, helping to increase circulation and stimulating the parasympathetic nervous system. Yin increases energy flow, joint mobility, flexibility in body and mind, resilience and lowers stress and anxiety. While the crystal bowls recalibrate, align and transform the cellular structure of your body through the sound of creation. This simple yet powerful therapeutic technique is said to be like an internal massage, experienced at atomic and molecular levels, giving you that energetic tune up. Slow, gentle nourishing yoga is important for the balance and health of our bodies….
If you’re feeling:
-Tired or Flat?
-Does constant desk sitting only make things worse?
-Do you feel irritable and out of balance?
Come join us and use this passive and calm Yin practice and Healing Sounds of the bowls to find your balance centre and bliss.
Bookings ar essential: michelle11117@bigpond.com
Investment: $50
Designed & Developed by The Web Design Studio
